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Access your power​, live your truth

Kathleen Woodington B. Sc. O.T.

Spiritual and Wellness Coach

Yoga Teacher 

Spiritual and Wellness Coach and Yoga Teacher Kathleen Woodington is the creator of the Ultimate Resilience Formula. Kathleen shows heart centered entrepreneurs and lightworkers feeling disconnected from themselves and feeling their emotions (often related to unresolved trauma), self doubt, and lack of focus how to center and ground their energy into their body temple to create more balance, flow and aliveness in their life and in their business.  

Kathleen’s proven solutions are holistic, practical and effective. If you’re ready to feel fully alive and thriving and aligned on a mind, body and soul level Kathleen is your guide to the empowered, authentic, inspired woman that you dream of being.

S​tart Your Day In a Calm Way

Release ov​erwhelm and stress at the begining of your day. Align with clarity and calm to set the tone of your day and maintain the feeling of calm throughout your day.

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Rebecca M. B.A. Urban Planner

Kathleen empowered me with tools to transform from a major depression and anxiety disorder to a balanced and resilient life. Kathleen is highly intuitive and always knows what I need to restore my emotional balance. For example, she provided me with coaching and a Yin/Restorative yoga practice followed by Yoga Nidra the day before writing my National Certification exam. I wrote my exam the next day feeling confident, focused and clear. I passed with flying colours!

I believe that Kathleen's expertise as an Occupational Therapist, her knowledge of Energy Medicine, yoga, meditation, nutrition, mindfulness, Law of Attraction and her ability to live what she teaches is a perfect combination that has contributed to my resilience. I express my infinite gratitude to Kathleen.

Celia Hernandez PhD Kinesiology, OT Reg. (Ont.)

[email protected]

Check out my business page on Facebook 'Access You'