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access your power

Kathleen Woodington B. Sc. O.T.

Empowerment and Mindset Coach, Wellness Pro

Yoga Teacher 

Empowerment and Mindset Coach, Wellness Pro Kathleen Woodington is the creator of the Ultimate Resilience Formula. Kathleen shows women who struggle with fatigue, chronic illness, depression and anxiety how to create the conditions to be resilient, brilliant, feel fully alive and thrive.  Are you ready to feel more energy, ease and enthusiasm?

Kathleen’s proven solutions are holistic, practical and effective. If you’re ready to feel better and get your life back on track, Kathleen’s your guide to the healthy, energetic and empowered woman you dream of being.  

S​tart Your Day In a Calm Way

Release ov​erwhelm and stress at the begining of your day. Align with clarity and calm to set the tone of your day and maintain the feeling of calm throughout your day.

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Rebecca M. B.A. Urban Planner

Kathleen empowered me with tools to transform from a major depression and anxiety disorder to a balanced and resilient life. Kathleen is highly intuitive and always knows what I need to restore my emotional balance. For example, she provided me with coaching and a Yin/Restorative yoga practice followed by Yoga Nidra the day before writing my National Certification exam. I wrote my exam the next day feeling confident, focused and clear. I passed with flying colours!

I believe that Kathleen's expertise as an Occupational Therapist, her knowledge of Energy Medicine, yoga, meditation, nutrition, mindfulness, Law of Attraction and her ability to live what she teaches is a perfect combination that has contributed to my resilience. I express my infinite gratitude to Kathleen.

Celia Hernandez PhD Kinesiology, OT Reg. (Ont.)

[email protected]

Check out my business page on Facebook 'Access You'