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Access your power​, live your truth



Are you ready to raise your bar? Need help keeping it up there?

Group coaching is ready to support and sustain you for 10 weeks as you learn and install 10 healthy lifestyle habits based on Cate Stilman's book BODY THRIVE, Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga.

Learn to live skillfully and gain traction, as you go with the flow of nature while harnessing the law of attraction to create your desires.

Classes are starting January 15, 2018 and run for 8 weeks with the City of London Recreation and Activity Program. Classes are Monday evening from 7: 45 to 9:00 p.m. The fee is $135.00 and includes the book and workbook. To register call 519-661-5575 code 291763.

How bad do you want to feel good?


Are you finding the daily grind of life, a tad overwhelming? Do you want to move from survival to revival? If you answered “yes” to either of these questions, and you are ready and committed to think

out-side-the-box, then I encourage you to contact Kathleen. Kathleen is a certified yoga instructor, who has incorporated the study of ancient Ayurveda practices into her teachings. Ayurveda is the science of yoga, beyond the poses. In my busy life, I often found fulfilling my needs were second to the needs of others. However, by incorporating the 10 Ayurveda habits into my daily life, my needs were routinely taken care of first, making me happier and healthier. By taking care of myself, I became much calmer and more capable of helping the people I care about. I highly recommend Kathleen, as she is an amazing healer, who bases all her teachings on the core value of love.

Stephanie O' Connor

Doing the book club with Kathleen was the best thing I took the time to do for myself. Surrounding myself with beautiful like minded people helps to make you feel amazing and that is what it just did. Along with the learning of life skills in daily diet and the law of attraction. Who would have thought how amazing "Weeds" are for your overall health. I would do this again in a heartbeat...thank you so much❤️. Lots of love

Sarah Westaway

I signed up for the book/coaching club because of curiosity – I knew very little about Ayurveda but was interested in exploring ways in which I might lead a healthier life. Kathleen led us through a chapter in the book each week with her depth of knowledge from yoga and many other areas of study and personal experience, embellishing the content and opening my mind and heart to a whole new world. She challenged us to try new things and by following up to see if we had has encouraged me to adopt several new healthy habits as a result. I would sincerely recommend the book club and Kathleen as a warm, compassionate and effective coach.

Penny Harman

Your thoughts become your beliefs.

Your beliefs become your habits.

Your habits drive your behaviors.

Your behaviors create your destiny.

John Assaraf

How you live your day is how you live your life. 

"What are you creating today?"