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509-155 Gardenwood London ON N6J 4C4 CA


access your power


Empowerment and Lifestyle Coach Kathleen Woodington is the creator of the 'Let Your Lifestyle Be Your Medicine' program and offers one year and short term coaching options. She shows successful business women and men who struggle with stress, depression, chronic illness and trauma how to feel hope, experience more energy and step into their power and life purpose.

Kathleen's proven solutions are holistic, practical and effective. If you're ready to feel better and get your life back on track, Kathleen's your guide to the energetic and empowered person that you dream of being.  

The one year 'Let Your Lifestyle Be Your Medicine' transformational coaching program supports you is discovering your limiting beliefs, blocks and resistance to your desires so that you can show up in your life feeling fully alive as a deliberate creator. This journey starts with awareness and curiosity and expands into love and acceptance for all parts of you. This customized program addresses mind, body and spirit. Health is a skill set and Kathleen has a big toolbox of options to choose from.

What is possible in the one year coaching program?

1. more motivation and energy

2. improved sleep

3. shop, cook, digest and eat better

4. feel calm, confident, committed and clear

5. develop resilience

6. trust yourself more and make better choices/decisions

7. feel more centered, grounded and embodied

8. heal inner child and past traumas

9. self regulate your energies

10. set and maintain clear boundaries

11. align mind,body and spirit and align with your life purpose

12. develop your intuition

13. be more authentic and visible

14. be a consistent, inspired action taken

15. develop self compassion and self love

16. feel good

17. learn manifestation skills

Short term coaching options are also available to address specific issues such as developing a healthy habit ( ie eating healthy, improving sleep yoga, meditation, breath or morning movement practice) confidence, self regulate your energies and lower stress, connect to your life purpose, mindset (learn strategies to be your best self and unhook from negative self talk and behaviours) and manifestation

There are angels walking among us:

Meeting Kathleen has been a huge blessing, she came to my life at the right time. I was in the transition of transforming my health. Having Kathleen coaching me regarding my health has made a huge impact in my live, her knowledge is just beyond amazing. I got all the answers I was looking for and more. She is like a live encyclopedia. What a huge blessing to be part of her Vibe Tribe coaching course. She combine coaching with yoga, self-care, nutrition and mindfulness just to mention few.

My biggest challenge I was facing for years before I started my coaching with Kathleen was being able to steak to my daily habits which are crucial to achieve my goals in life. She shared unique and simple ideas that worked so well for me that I have been doing my daily habits and more every single day.  

What I love the must about working with Kathleen is that always 100% present and support is outstanding. She also ask very powerful questions which helps me to realize how powerful I’m in finding out the solutions with her guidance.

Much love and light in your amazing journey angel Kathleen =)

Group Online Access You

Manifest Your Magnificence For Women Entrepreneurs

Elizabeth Flower Designer

New York Cit

Before working with Kathleen I was totally stuck by my own unconscious blocks and feeling overwhelmed and emotionally frustrated. I could feel that there was something holding me back, but couldn’t put my finger on it.

Even after trying meditation and other tools I found myself avoiding the steps I knew I needed to be taking rather than healing and overcoming these challenges. But while working with Kathleen I’ve had so many insightful ah-ha breakthrough moments, and now have clarity on the blocks that were holding me back ~ and we even neutralize them so I could move forward!  

Her support even through the yuck had me laughing through the tears, loving the journey and myself.I feel so excited, happy and abundant! Hiring Kathleen is an absolute no-brainer if you’re struggling to overcome blocks and experience abundance and are ready to have more self awareness, peace & joy in your lift.

One to One Coaching

Sandy H.

Parent Coach

Intuitive Powerhouse 

Life Coaching with Kathleen has helped me immensely get through many blocks that I was experiencing in my life. I am an addict who has been in recovery for five years and I wanted to take my healing to the next level and thrive in my recovery. Kathleen has been a complete gift in my life. She used various techniques to help me grow to be the best me that I could possibly be. Kathleen never told me what to do, think or say. 

Rather, she asked the right questions to help guide me towards reasonable, achievable goals. Kathleen has educated me on how to raise my vibration, recognize the skills that I have and how to take my skill set and put it into action. She has taught me how to value myself, how to let go of what no longer serves me and in doing so, how to manifest all that I deserve. With Kathleen, I have learned how to set my intentions. She has guided me into becoming more aware and to step into allowance and receive. Kathleen uses the Law of Attraction in her work with her clients. 

I have spent decades working with psychotherapy and have made gains. However, in just 8 hours of working with Kathleen and using the many different strategies of the Law of Attraction, I have increased my abilities one hundredfold! I have learned to speak my truth in ways that I was never able to access before. In doing so, a whole new world and endless possibilities have opened up for me. My life has changed significantly as a result of working with Kathleen. It has far exceeded all of my expectations. I will be forever grateful for her gifts and guidance.   

Casey O'Brien

Through Kathleen's coaching, I feel that I am finally attracting what I need to do, be, know and have. 

After the first session with Kathleen, I got a call saying I had been nominated as President-Elect of a group and then expected to be President the following year. I'm new to the area so there's no way they could know me well enough to know that I could do the job. I said YES because I thought maybe I'm already attracting what "I need to be"to have my ideal desire. 

After my second session with Kathleen on Abundance I received an unexpected inheritance! Wow! Did I have something to do with that? 

Kathleen guided me to be in vibration with what I desire in every area of my life. I'm amazed by her knowledge, insight, and ability to take my intention for the session and turn it into a life changing event that moves me that much closer to my ideal desire."

Karen H.

South Carolina U.S.A.

Kathleen taught me several amazing techniques that gave me a much better perspective on my mind, body and spirit. I am more in-tune with my feelings, and often use the strategies she has taught me. I feel empowered and at the same time a tremendous sense of calm. I am able to relax my mind, wash away tension, stress and negativity through my sessions with Kathleen. She is a great coach and my life is better having worked with her! Thank you Kathleen! 

Kim Rainer

All About Spirit

Freedom, Wisconsin

Kathleen empowered me with tools to transform from a major depression and anxiety disorder to a balanced and resilient life. Kathleen is highly intuitive and always knows what I need to restore my emotional balance. For example, she provided me with coaching and a Yin/Restorative yoga practice followed by Yoga Nidra the day before writing my National Certification exam. I wrote my exam the next day feeling confident, focused and clear. I passed with flying colours!

I believe that Kathleen's expertise as an Occupational Therapist, her knowledge of Pranic Healing, Yoga, Meditation, nutrition, mindfulness, Access Bars, Law of Attraction and her ability to live what she teaches is a perfect combination that has contributed re-born resiliency in me. I express my infinite gratitude to Kathleen.

Celia Hernandez

PhD Kinesiology, OT Reg. (Ont.)

Kathleen is a compassionate, kind and empowering totem of light. She listened deeply to the chaos that I was facing in my life and empowered me to take baby steps to start putting my life back together. I was in a very dark place when I met Kathleen and she helped me navigate through the darkness to find the light that I thought had been lost. She helped me become aware of my current situation and how to rebuild my foundation. She empowered me to create balance in my life and connect to my inner peace in the midst of a very chaotic time in my life.

Priestess Melanie McGuffin Lum

I was fortunate to find the treasure of Kathleen Woodington during a google search for a coach. Never having hired a coach before, I was not entirely sure what I was looking to accomplish. What I did know is that my coach would have to 'get' me.

As a lifelong student of personal growth and development with many varies interests, I desired a coach to join me on my journey and hold me accountable for the changes I say I want to implement.

Kathleen takes listening to a depth that I rarely experience in my daily work/life communication. She has a keen intuition and can softly hit the bulleye by asking just the right question to help me shift out of my own way and into ACTION. I highly recommend inviting Kathleen to join you on your journey as your coach too!

Lori P. Florida

I help you create solid lifestyle habits that support you in your activities of daily living so that you feel vibrant, confident and calm. Learn to live skillfully as you listen to your intuition and body and trust yourself.  

After collaborating with Kathleen in a Master Mind group, I was drawn to her happiness. I loved how she embraced joy in everything she did while being authentic about the challenges she encountered in life and business. I wanted to know more, so I signed up for her coaching program with the intent to explore and develop new habits to create a more joyful and abundant life and business mindset.

The custom program that Kathleen created for me, was centered on understanding and addressing my needs while exposing me to new tools and practices. Her coaching was the right mix of support and challenge to foster my personal growth. Being an engineer, I always wanted to know “how things worked”. Kathleen was always willing to address my questions and curiosity about the new practices.

I have developed new habits that create a more joyful and abundant lifestyle. People have noticed I’m happier and more at ease with what each day brings my way. I am very grateful to Kathleen for sharing her knowledge and being such a compassionate and professional coach during my journey.

Judi Cowell


Blue Arroyo Partners, Inc.

I had abused drugs and alcohol for many decades and as a result I had developed some very dismal eating habits. I have been in recovery for five years having done significant work on myself emotionally, spiritually, and psychologically.

I knew that I need to do a major over haul in my life in regards to my physical body and learn healthy nutrition and eating habits. As a sixty year old woman, I had absolutely no skills or experience in the kitchen and every time I thought about this I was filled with fear. Kathleen has been a God send to me. She never once judged me or made me feel incompetent. Instead, Kathleen empowered me and actually was able to get me to a place where I no longer feared the kitchen.

We spent time in the kitchen cooking together while all along I was learning about food, cooking , nutrition and food preparation. Kathleen intuitively knew how much information to share with me, making sure that I was never overwhelmed with information overload.

It is no small miracle that after many decades I am now preparing healthy, creative meals and am enjoying it. My experiences with Kathleen have been so much fun! Kathleen has helped me replace my "fears with food" and turned it into "fun with food!" Thank you Kathleen from the bottom of my heart...and my stomach!!! 

Casey O'Brien

"How you live your day is how you live your life."