ACCESS YOU

509-155 Gardenwood London ON N6J 4C4 CA

ACCESS YOU

access your power

 YOGA

Kathleen Woodington, B. Sc. O.T. is a certified yoga teacher, CYT 300 hour and Certified Children's Yoga Teacher, CCYT 100 hour. She received her yoga teacher certification in 2011 at the Swami Vishu Yoga Center in London Ontario from Swami Nitya Kandath Nityamuktananda. 

Kathleen believes in connection, community and 'kindness to self' and cultivates these components into her yoga classes. Classes are small, nurturing, joyful and inspire students into greater possibilities. Students receive individual attention.  

Attendees describe yoga with Kathleen as a delicious blend of yoga, mindfulness, self-care, and empowerment. No matter what your body type and whether or not you are a novice or a seasoned yoga lover these yoga classes will take you to a new level of wellness.

Yoga is not about being good at something. Yoga is about being good to you! 

RENEW AND RELAX YOGA: Rebalance your nervous system and release stress from your mind and body. Cultivate self-healing and awareness through yin (longer held poses targeting the hips and spine), restorative poses (supported poses) and gentle hatha yoga. I refer to this class as 'Yoga Medicine' as it supported me in my own healing process and continues to be the foundation of my own personal yoga practice. 

We break over the summer months and resume yoga classes in September 2019. I will be starting a new Thursday noon hour Hatha Yoga class in the fall in addition to the Thursday evening Relax and Renew Yoga class.

I will post the times and dates in August. Feel free to email me at [email protected] if you would like to be on my email list or if you have a question.

I am available for teaching private yoga classes 1-1 or in small groups over the summer.

WHAT TO BRING: Yoga mat, a blanket and water bottle. 

LOCATION:

  • Activity Room, 10 Beechwood Place, Old South, London
  • South on Richmond past Labatts Brewery.
  • Turn right on Carfrae just after the bridge and then turn left and go down the hill into the complex. Park anywhere outside.
  • Classes are in the Activity Room on the 7th Floor

IMPORTANT INFORMATION: Arrive at least 10 minutes to set up your mat and settle into the space. A health waiver must be signed prior to attending your first yoga class.

Contact Kathleen at 519-476-0959 or [email protected] to register for the above mentioned classes.

"How good can I feel today?"