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Access your power​, live your truth


Getting sick saved my life.

Because this is where my journey began. ​

By facing a complete breakdown of my identity (looking back it was really my breakthrough) and my body including the loss of my mental and physical health, my career as an Occupational Therapist, my relationships and my savings, I was left with what felt like nothing. The Kathleen I knew was gone. Who am I now? I felt broke and broken.

I was in the middle of a big mess. My big mess inspired my big message. We are here to love and care for ourselves, others and the planet. It all starts with self love in action. What I like to call self care and soul care.

On my journey from loss to love I’ve discovered the following:

Joy, peace, confidence, and a deep love for myself and for life.

With a unique blend of life coaching, yoga, meditation, mindfulness, aligning with nature and t​he universal laws, energy psychology and energy medicine, I was able to create a lifestyle that I love and one that nourishes my mind, body and soul. And not just when I 'feel good', but even during the challenging times.

It was in losing everything that I found myself.

I kept asking the universe for HELP,"I am lost and stuck and I need someone who can lead me out of my mess." No one showed up. So I became the person I was looking for.  

During my healing journey, I resolved that no one should feel as hopeless, alone and defeated as I did during my darkest days and darkest nights. I was on the other side of hopeless for way too long and it taught me a lot. I became aware that if I could help just one person that was stuck like me it would bring meaning and fulfillment to my life. 

That fueled me to move forward and to live on purpose and to pull myself out of being a victim. This wasn't just about me any more, it was bigger than me. From this dark place it would be my life's work, empowering and supporting others to heal.  I am living proof of what is possible for everyone. I give hope to the hopeless.

Over the past several decades, I have learned multiple healing modalities, tools and techniques to heal and empower myself. I chose to create a whole new me and a whole new life.... one that is authentic and nourishes my mind, body and soul. My life is rich, inspiring and expansive. I know, speak and live my truth. I want that for you.

It’s been said "That which is hardest for you to learn is what you will teach," this sums up my life and I am honored to share these lessons with you.  

Enjoy Kathleen being interviewed for her first time as a Podcast guest:

Is it possible to come out of even suicidal depression to find inspiration and joy? Empowerment coach Kathleen Woodington joins YSPM host Kristin Maxwell to share the practices she adopted and the realizations she made that allowed her to climb out of serious depression and once again find reasons to celebrate life. Listen in as Kathleen shares the practices she uses to help her clients to step out of depression and trauma and find inspiration and joy.