509-155 Gardenwood London ON N6J 4C4 CA


access your power

 Kathleen Woodington

Empowerment and Lifestyle Coach

Yoga Teacher


Where you create the life that supports you in feeling resilient and brilliant and fully alive.

Kathleen offers customized solutions that are holistic, practical and effective.

Health and well being are skill sets.

I didn't have the skills, but I do now.

I am here to share what I have learned with you so that you can live your best life ever and thrive.

Some of the ways you may choose to work with her include:


Customized Coaching Packages: 

It breaks my heart to see women not take care of themselves, struggle with depression, anxiety, chronic illness and fatigue.

This goes even deeper and impacts on how they relate to themselves. So many wome​n don't feel that they are enough and then they beat themselves up with their mean inner critical voice.   

I know this terrain all to well as I was there most of my life. And then they say 'nobody gets me, nobody really understands.' I felt that way too. I understand, I get you.

And nothing makes me happier than seeing my clients transform to

feeling confident, vibrant, believing in themselves and being in the drivers' seat of their life.  

This ripples into them feeling fully alive and thriving, having more energy, exercising, sleeping better, eating better, taking care of themselves, feeling grounded and safe, excited about what is next in their life, loving and accepting themselves and their body, taking inspired action, setting boundaries, feeling resilient, being more spontaneous, playful and creative.

The better it gets the better it gets!

I know you want this. What woman doesn't? 

To work with and witness another woman transform into her power lights me up! This is my dharma, my life purpose.  

Contact Kathleen via email [email protected] to schedule a free Let Your Lifestyle Be Your Medicine Session.  

In this session you will become clear on your lifestyle vision and goals, find out what is holding you back from your dreams and you will leave your session feeling energized and inspired to take action.

                                Tapping into Your Power​:

                      Feel More Confident, Clear and Calm 

Do you want to get out of your head feeling anxious and racing against time with your never ending to-do list and embody powerful presence?

Do you struggle to set and maintain boundaries and then criticize yourself for saying ‘yes’ when you mean ‘no’ yet you keep doing it?

Do you want to get unstuck, be decisive and have the courage to live and speak your truth?

Tap into Your Power is founded on the deepest chakra and tapping based transformational work of Margaret Lynch-Raniere. Powerful step by step processes leads the student on a journey through their lower chakras, shadow sides and their biggest blind spots so they can emerge as their most authentic, powerful and joyful self.

In this program you will get access to:

• 6 , 90 minute live group coaching sessions including the recordings

• Weekly deepening practices that helps the student to integrate 

    and embody the processes from the weekly classes.

• 1, 60 minute 1-1 coaching call over Zoom

• Access to a private Facebook support group

By the end of this program you will:

1- Be more self aware and centered

2- Feel more comfortable being you and feeling your emotions

3- Feel more ‘aliveness’

This program is for women entrepreneurs, professionals and women who know that they are a force to be reckoned yet they are playing small, experiencing self-doubt, staying stuck and not going to their next level of growth.

This program is not for people who are not open to change, transformation, or are unwilling to invest in their personal growth and transformation.

Classes will be held on Zoom beginning Wednesday, November 4th at 7:00pm EST and continue through to December 9th.

Price: $ 597.00 CN

$452.00 US

$452.00 US is approximate and will change daily, basically US citizens pay less than Canadian citizens

30 day money back guarantee

I am offering a one time half price on my course, $298.50 CN.  

"Tell me, what is it you plan to do with your one wild and precious life?"                                                                       

Mary Oliver

Click Here to Buy Course

Enjoy lis​tening to the video testimonial of Casey OBrien as she shares her experience in the Healing Journey Through The Chakras.


I help you release limiting beliefs, heal your past and create solid lifestyle habits that support you in your activities of daily living so that you feel more ease, enthusiasm and have more energy. How you live your day is how you live your life.  Learn to live skillfully as you slow things down, listen to your intuition and body wisdom and trust yourself.  I call this process Love Based Living; loving you and loving your life!


Kathleen you are a true angel and your work is miracle magic. You, in 4 short weeks, have completely transformed my life.

I was ready to give up on my dreams, then you came along and started making them all come true. How do you do what you do?

You have such a rare gift! The way you just know — know where I’m at and then you take me by the heart and lead me where I need to go. 

My word is that anyone who chooses to work with you has made a choice for life in vivid color.

That’s what I’m living right now! And, I can never go back to the black and white I lived before I met you. So sincerely and with so much love,

Bernadette Farrell, Artist and Massage Therapist

After collaborating with Kathleen in a Master Mind group, I was drawn to her happiness. I loved how she embraced joy in everything she did while being authentic about the challenges she encountered in life and business. I wanted to know more, so I signed up for her coaching program with the intent to explore and develop new habits to create a more joyful and abundant life and business mindset. 

The custom program that Kathleen created for me, was centered on understanding and addressing my needs while exposing me to new tools and practices. Her coaching was the right mix of support and challenge to foster my personal growth. Being an engineer, I always wanted to know “how things worked”. Kathleen was always willing to address my questions and curiosity about the new practices. 

I have developed new habits that create a more joyful and abundant lifestyle. People have noticed I’m happier and more at ease with what each day brings my way. I am very grateful to Kathleen for sharing her knowledge and being such a compassionate and professional coach during my journey.

Judi Cowell, President

Blue Arroyo Partners, Inc.