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access your power

 Kathleen Woodington

Empowerment and Mindset Coach and Wellness Pro

Yoga Teacher

Kathleen is the Creator of the Ultimate Resilience Formula

Where you create the life that supports you in feeling resilient and brilliant and fully alive.

Kathleen offers customized solutions that are holistic, practical and effective.

Health and well being are skill sets.

I didn't have the skills, but I do now.

I am here to share what I have learned with you so that you can live your best life ever and thrive.

Some of the ways you may choose to work with her include:


Customized Coaching Packages: 

It breaks my heart to see women not take care of themselves, struggle with depression, anxiety, chronic illness and fatigue.

This goes even deeper and impacts on how they relate to themselves. So many wome​n don't feel that they are enough and then they beat themselves up with their mean inner critical voice.   

I know this terrain all to well as I was there most of my life. And then they say 'nobody gets me, nobody really understands.' I felt that way too. I understand, I get you.

And nothing makes me happier than seeing my clients transform to

feeling confident, vibrant, believing in themselves and being in the drivers' seat of their life.  

This ripples into them feeling fully alive and thriving, having more energy, exercising, sleeping better, eating better, taking care of themselves, feeling grounded and safe, excited about what is next in their life, loving and accepting themselves and their body, taking inspired action, setting boundaries, feeling resilient, being more spontaneous, playful and creative.

The better it gets the better it gets!

I know you want this. What woman doesn't? 

To work with and witness another woman transform into her power lights me up! This is my dharma, my life purpose.  

Contact Kathleen via email [email protected] to schedule a free Feel Good Now Clarity Session.

In this session you will become clear on your lifestyle vision and goals, find out what is holding you back from your dreams and you will leave your session feeling energized and inspired to take action.

                                    Tap into Your Power​:

                      Feel More Confident, Clear and Calm 

Do you want to get out of your head feeling anxious and racing against time with your never ending to-do list and embody powerful presence?

Do you struggle with self- doubt and end up getting in your own way of achieving your goals?

Do you want to get unstuck, be decisive and take inspired action?

Tap into Your Power is a 6 week online course that helps you get out of your head and into your body, what I call embodied living.  The course is designed to help you to feel grounded and calm and create sustainable success. And from this place of being centered  take consistent and aligned action with confidence. 

In this program you will get access to:

• 6 , 90 minute live group coaching sessions including the recordings.

• Weekly deepening practices that helps the student to integrate 

    and embody the processes from the weekly classes.

• 1, 60 minute 1-1 coaching call over Zoom.


Time 7:00 to 8:30 PM ET

Via Zoom 

Please email me at [email protected] to be notified  when the next online session begins.

"Tell me, what is it you plan to do with your one wild and precious life?"                                                                       

Mary Oliver


I help you release limiting beliefs, heal your past and create solid lifestyle habits that support you in your activities of daily living so that you feel more ease, enthusiasm and have more energy. How you live your day is how you live your life.  Learn to live skillfully as you slow things down, listen to your intuition and body wisdom and trust yourself.  I call this process Love Based Living; loving you and loving your life!


I am eternally grateful to you Kathleen Woodington, for the incredible guidance, support, and energy work shared with me while I navigate the most intense trauma and depression of my entire life.

You have truly been a beacon of light, a committed and tireless lightworker who has shown fierce dedication to my resurrection and healing.

I would not be here without you Kathleen.

Your guidance and energy medicine has been paramount in my recovery and continues to be.

Thank you from the bottom of my heart for your Divine Mission you are a true servant of the Light and of pure Source Energy.

You inspire me greatly and I will be eternally grateful to you

Susan Meehan

Usui Holy Fire III Reiki Master Teacher

Nia Black Belt Instructor

Moving Meditation Teacher

Shamanic Healing Practitioner

Kathleen you are a true angel and your work is miracle magic. You, in 4 short weeks, have completely transformed my life.kk

I was ready to give up on my dreams, then you came along and started making them all come true. How do you do what you do?

You have such a rare gift! The way you just know — know where I’m at and then you take me by the heart and lead me where I need to go. 

My word is that anyone who chooses to work with you has made a choice for life in vivid color.

That’s what I’m living right now! And, I can never go back to the black and white I lived before I met you. So sincerely and with so much love,

Bernadette Farrell, Artist and Massage Therapist

After collaborating with Kathleen in a Master Mind group, I was drawn to her happiness. I loved how she embraced joy in everything she did while being authentic about the challenges she encountered in life and business. I wanted to know more, so I signed up for her coaching program with the intent to explore and develop new habits to create a more joyful and abundant life and business mindset. 

The custom program that Kathleen created for me, was centered on understanding and addressing my needs while exposing me to new tools and practices. Her coaching was the right mix of support and challenge to foster my personal growth. Being an engineer, I always wanted to know “how things worked”. Kathleen was always willing to address my questions and curiosity about the new practices. 

I have developed new habits that create a more joyful and abundant lifestyle. People have noticed I’m happier and more at ease with what each day brings my way. I am very grateful to Kathleen for sharing her knowledge and being such a compassionate and professional coach during my journey.

Judi Cowell, President

Blue Arroyo Partners, Inc.